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That calculator link doesn't work

Who said no?

Have you got a link for your tdee calculator please

Nice! I appreciate this longer-form video about the whole journey.

”You know, I haven’t had any leg injuries in a while..🤔”

I've suffered with chronic treatment-resistant depression, OCD & anxiety since high school - over 35 years. In all that time, few days have gone by where I've not thought about suicide. Sometimes contemplating it is the only thing that calms me down. And the only thing that seems to help are videos of suicide-attempt survivors telling their stories, bc I feel they are the only ones who can understand. So, thank you for this video.

Have you got a link for your tdee calculator please

what shoes are you running in these days bro

No use for me concerning the Whoop Journal as all my days are similar 🙈

Run Ibiza dude that would be AWESOME!

You are genuinely my favorite fitness youtubers. I love your personality. You are going to be really big one day, man. Keep it up.

The calculator won't work

As an Aussie who runs (and is probs old enough to be your mum!) it is making me anxious to see you out running in that blazing sun!! 🥵

Fergus! when are you coming to run the comrades marathon?

Was the magaluf track free for public access? On holiday in palmanova later in the month✌️😎

Local routes in your area 😂

I might be being thick here but what was the huge goal you were setting? I didn’t hear it in the video

🏃🤸🏋

Just moved back to the UK from Australia, moving to Edinburgh this month! Cant wait to get up there and training - hope to see you in some Edinburgh based events is the Monday night still running? Cheers to new adventures!

50 hours is 5km/h overall average, i wonder if it would be easier to calmly walk at 5km an hour without sleep than jogging it.

Been there with the bike on my first triathlon I got two flat tires and had to DNF

My body is build for about 135 - 140. I'm 190 now. This is super helpful.

Watching from Greece! What's a wetsuit? lol Great video btw!

I run with loop earplugs since there aren't any parks nearby and my route is on a busy road. Helps me focus a bit more on my breathing and heartbeat.

I'm all in on barefoot shoes, but why is EVERY RUclips video that includes Vivos so obviously paid and looking like a brand ad more than anything to do with barefoot shoes? Disgusting

Love your content! Just curious what do you think about compression socks? You look so stylish in your sport outfit. I’m pretty sure that compression socks will match so good, but besides it’s a pleasure for your calves🔥

I run 4 miles one time and that’s the end of my workout for the day 😂😂

awesome video thanks for the information

Would love to learn more and just signed up for the newsletter!

Definitely an odd question, but when it comes to double training days and showers, what’s your best advice e.g. shampoo both times, etc

Your body is telling you that it needs a rest. Your age will help things but you can’t do all the endurance stuff you do without the body fully recovered. At 90kilos and aiming for sub 3 hours you should be eating as much as you want ( healthily) and you should be struggling to keep weight on. I wish you good luck in the endeavour and hope you achieve it. Listen to your body.

On the stones, I’d recommend moving closer to the platform (so close that you have to kind of tuck your head in so you don’t knock yourself out), and then you should be able to load the stone at the top of the triple extension without moving your feet at all. When you’ve lapped the stone, bring your knees in a bit closer together. Won’t make a Mmmmmm much difference at 90kg but you’ll be grateful once you reach that 150kg.

6’ 190-200ish lbs, the part about not over striding is very important as my knees had been killing me for a while until I realized what I was doing. Now I feel I can run on back to back days with no pain what so ever.

I thought Tom was Johnny there for a sec🥴😂

Another great video! I was just wondering what app you use to track kcal and macro intake?

"buy now." "Bye now" fkn gold

What kind of watch were you wearing?

Great video and love the idea of variable days. One question, how do you handle carb loading for bigger endurance workouts whilst on a cut ?

Been a Vivo wearer for 6+ years. Great shoes and generally last me for 2 years or more. Never had issues with breaking in my foot when getting away from main stream footwear but decades worth of sports activities and gym time have given me strong feet and ankles. Great video here and well sorted. Expensive footwear yup they are but worth every penny for what they do.

I recently sold my QR PR5 (rim brakes and 25 mm tires) because it felt awful on bumpy surfaces and downhill, even on the race course. I have always found my Cervelo Caledonia, which has disc brakes and 28mm tires, superior overall. I am not sure if I want to go back to a triathlon bike

Solid video mate with some practical ideas of how to fuel whilst in a slight deficit

reminder to myself to send this video to my brother tmrw

Vivo is so expensive that to call them greedy is a compliment, Xerox’s is not much better. No thanks, I’ll stick with my WHITINs

Sorry, this has been asked previously but why do you tend to do you lifting in the morning and running later in the day? My tendency tends to by the reverse so would like to know I'm not missing something. Thanks

This is great. The variable model seems so much more natural and gives my brain a load more freedom, because I don't have to worry about recalibrating over a longer term if I do more or less than I had planned in a day or even a week. Because every day is all about eating back what was spent that week. That approach has seen me maintain for more than 2 years after yo-yoing for my first 50 years and then losing 7 and a half stone to get to where I want to be, all while getting quicker and stronger using a hybrid model that has 2 base sessions a week of either strength or endurance and a further 2 sessions that I tweak every 3 months for either speed, endurance, or strength. I've been with your channel throughout.